Spring Fit Clinics

Fit clinics are designed to help you learn a new skill or sharpen the skill you already have to help you take your fitness journey to the next level. All clinics are taught by certified fitness professionals that specialize in each topic. By the end of the clinic, you will be well on your way to your next PR. The best part – it’s at no additional cost to you. Space is limited, sign up early!

March 28 | 10:30-11:30 AM (Location: Landing) TRX – Intended for beginners, this clinic will teach the foundations of TRX that will challenge your whole body. Even if you are familiar with the TRX, this class can make sure your form and alignment are bringing you the best workout. | 12 Spots

April 25 | 5:00-6:00 PM (Location: Strength Center Platform 1 & 2) Deadlift – Intended for all levels, from beginner to advanced. Work with Perry and Cherie to improve your lift, increase your PR and protect your form. | 10 Spots

May 23 | 10:00-11:00 AM (Location: Studio) Jumprope/Double Unders – Don’t let the jumprope frustrate you! Work with Caitlin to help you with your RPMs and doubleunders. | 20 Spots

June 20 | Time TBD (Location: Strength Center Platform 1 & 2) Back Squat – How’s your back squat? Worried about your back? Knees? Work with one of our certified trainers to fine tune your barbell squat to improve your form and up your weight. | 10 Spots

July 25 | Time TBD (Location: Studio) Secret class launch! Stay tuned for details on our next chapter of group fitness at WSF. | Spots TBD

Available for all levels and background!

REGISTER

Sports & Fitness Ministry | 706-860-0454 | wsf@warren.church

Date

May 23 2024

Time

10:00 am - 11:00 am

Location

Augusta
3203 Washington Rd, Augusta, GA 30907
Category

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