Group Classes at Warren Sports & FitnessWarren Sports & FitnessGROUP CLASSES

Active Agers

with Kendra & Sue

• Mon10:30AMAerobics Studio
• Wed10:30AMAerobics Studio

This class is designed for the mature adult looking to improve strength and flexibility. Certified in Active Aging, Kendra and Sue will help you meet your fitness and wellness goals!

Barre

with Kristen

• Wed6:15PMAerobics Studio6:30

Barre is a low-impact, full-body workout inspired by ballet, Pilates, and stretching. It focuses on small, controlled movements, high repetitions, and precise alignment to build strength, improve posture, and increase flexibility. All levels welcome.

Bodies in Motion

with Kathy

• Tue10:00AMGym Floor
• Tue11:00AMGym Floor
• Thu10:00AMGym Floor
• Thu11:00AMGym Floor

A class for our active, mature adults using a variety of support positions with a chair, designed to improve overall functional fitness. Safe, fun, and effective movements with weights, elastic tubing, and a ball. All levels welcome.

BOOTCAMP

with Kristen

• Mon6:15PMAerobics Studio

This class is geared towards all levels. Expect a fun new workout each week designed to challenge your whole body! Rebound Bootcamp sticky socks required.

Box + Rhythm

• Mon8:30AMAerobics Studio
• Thu8:30AMAerobics Studio

Boxing and cardio class that can help improve your cardio, precision and strength!

Cardio & Sculpt

with Angela

• Mon8:00AMGym Floor
• Wed8:00AMGym Floor

This popular and longstanding class incorporates cardio, endurance, strength and flexibility. All levels welcome.

Circuit Breakers

• Wed8:30AMAerobics Studiolanding

Circuit style class that includes the rower, TRX straps and more. Meets on the landing.

FitFusion

with Jenna

• Tue12:15PMAerobics Studio
• Thu9:15AMSpin Room

This class is for the mat class lover! From barre to Pilates, this class will challenge your body, mind, and soul. All levels welcome.

Friday Fitness

with Sue

• Fri8:15AMAerobics Studio

This circuit-based class focuses on strength, endurance, proper body alignment and balance. All levels welcome.

Friday Flexibility

with Sue

• Fri9:15AMAerobics Studio

Add flexibility to your exercise routine in this mat-based class. We focus on gently loosening the joints and simple static stretching to improve range of motion and functional movement. All levels welcome.

HIIT

with Nolton

• Mon6:30AMGym Floor
• Wed6:30AMGym Floor

High-Intensity Interval Training, HIIT, builds cardiovascular fitness while improving muscular strength and endurance. This class is ideal for someone looking to burn serious calories through intense cardio movements! Best for intermediate to advanced levels.

LES MILLS BODYBALANCE™

• Tue8:30AMAerobics Studio
• Tue4:00PMAerobics Studio
• Sat6:30AMAerobics Studio7:15AM

BODYBALANCE is a fitness class that combines elements of yoga, Tai Chi, and Pilates. It is designed to improve flexibility, strength, balance, and overall well-being. This class is considered intermediate-advanced. Participants should be able to move from ground to standing position with ease. If you have any additional questions or concerns, please ask for Cherie or Brooke.

LES MILLS BODYPUMP™

• Mon9:30AMGym Floor
• Wed9:30AMGym Floor
• Mon5:15PMAerobics Studio
• Wed5:15PMAerobics Studio
• Fri6:30AMAerobics Studio
• Sat8:15AMAerobics Studio

BODYPUMP is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit!

LES MILLS RPM™

• Tue12:00PMSpin Room30 min
• Tue5:30PMSpin Room
• Thu12:00PMSpin Room30 min

This low-impact spin workout is based on the science of cardio peak training. Expect a journey of flat rides, hill climbs and intense sprints. The energizing soundtrack will help you keep pace with the pack. If it is your first time, please arrive early to ensure proper bike set up and bring a towel and water! All levels welcome.

Line Dancing

• Wed12:15PMAerobics Studio12:30

Challenge your body AND mind while learning new dance moves to popular songs. No experience (or partner) needed!

Powerup

• Tue9:30AMAerobics Studiolanding

The class where everyone, regardless of level, is an athlete. Test your conditioning skills with bodyweight drills and weighted cardio movements to improve endurance and build muscle.

Rebound

• Mon9:15AMSpin Room
• Wed9:15AMSpin Roombeginner

Rebound Trampoline Fitness. This fitness class is full-body trampoline workout that enhances balance, improves coordination, and builds cardiovascular health. Sign up required. Please see staff member for additional details.

Rebound BOOTCAMP

• Thu6:15PMAerobics Studio

SPIN

• Mon5:30PMSpin Room
• Tue6:00AMSpin Room
• Tue7:45AMSpin Room
• Tue9:15AMSpin Room
• Thu6:00AMSpin Room
• Thu7:45AMSpin Room

This indoor cycling class includes fast-paced upbeat tracks and alternating periods of sitting and standing for an amazing interval workout. If it is your first time, please arrive early to ensure proper bike set up and bring a towel and water! All levels welcome.

Step

with Stacey

• Tue5:15PMAerobics Studio5:30

The perfect step fitness class for both the new and seasoned step student.

Step & Sculpt

• Sat9:30AMAerobics Studio

All the elements of step you love with a weight training challenge. This class will keep you moving while improving strength.

TruStretch

with Kathy

• Wed11:30AMAerobics Studio

This class will help lengthen and stretch tired, achy muscles. This is a great class to enjoy post exercise. All levels welcome.

Yoga

• Mon4:00PMAerobics Studio
• Thu9:15AMAerobics Studio9:30
• Thu4:00PMAerobics Studio

Learn basic Yoga postures that help develop strength, balance, and flexibility. All levels welcome.

ZUMBA

• Tue11:30AMAerobics Studio
• Thu11:30AMAerobics Studio
• Fri11:30AMAerobics Studio

Zumba is an interval-style dance fitness class that combines low-intensity and high intensity moves. You will burn lots of calories as you move to the rhythm with Latin-inspired dance moves.